Yoga & Spirituality: Sit at padmasana, siddhasana, sawastikasana or sukhasana at your convenience.In the anulom vilom pranayama we breathe through the right nostril and exhale through the left nostril. Similarly, if you inhale from the left nostril then exhale through the left nostril. Anulom vilom pranayama is also known as “Pulse purifier pranayama”. It’s regular […]
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Yoga & Religion: In both yoga and Buddhism, it has been emphasized that for mental training it is necessary to adapt to physical and health conditions. Like ashtanga yog of yoga, the practice of ashtanga Marg is described in many spiritual practices as well, which includes Yama and niyam.Vipassanathe most ancient practice of self realisation […]
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Yoga & Spirituality: Benefits of performing Markatasana :-Doing this increases flexibility of the spinal cord and it is also a good exercise for ribs and lungs.It is most beneficial in constipation and stomach related problems. Constipation and gas are cured by doing this asana regularly.Markatasana increases self-knowledge and increases creativity as well as concentration. Note: […]
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Yoga & Spirituality: Lord Shiva is honoured for both his rage and gentle form. Shiva is considered different from other gods. Shiva is responsible for both origin and destruction of the universe, He is considered as the god of destruction in the trinity. Shiva is the source of eternal and creation process and this period […]
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Yoga & Spirituality: As long as you can look at any one point, crystal ball, candle or gleam of ghee lamp without blinking your eyelid, keep watching.After this close your eyes. Practice this for some time. Trataka is beneficial for the eyes as well as it increases your concentration. Steady eyes are a reflection of […]
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Patna: The famous festival of guru purnima is Celebrated as commemorates the birthday of Maharshi Ved Vyasa. Guru Purnima is also known as Vyasa Purnima marks the birthday of Maharshi Ved Vyasa. Guru Purnima is one of four most auspicious nights in the year — Maha Shivaratri, Guru Purnima, Janmashtami, and Diwali – to repeat […]
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Why should we search you in the sky? You reside in our deep heart, Feels you in the Soul’s eye, It’s our illusions that lead us, to search you here & there But, it is universal truth, You are present everywhere, The Sky is the greatest symbol of truth, purity up to now & forever! […]
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Hinduism or Hindu Dharma is supremely flexible and adaptable; it permits changes according to the changing conditions, and at the same time its eternal values remain unchanged, unmarred by the passage of time. This is the unique feature of Hindu Dharma. The teachings of Hindu Dharma are universal; they hold the secrets of resolving the […]
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