Yoga & Spirituality: Benefits of performing Markatasana :-
Doing this increases flexibility of the spinal cord and it is also a good exercise for ribs and lungs.
It is most beneficial in constipation and stomach related problems. Constipation and gas are cured by doing this asana regularly.
Markatasana increases self-knowledge and increases creativity as well as concentration.
Note: Only after training with a yoga instructor, do yoga practice yourself. Poster yoga can increase your problems rather than decreasing it.
English translation by Shruti Sinha
